I'm in pain now
Back, neck, shoulder, knee or something else? Find out what might be going on and book a first appointment — often within a few days.
Independent physiotherapy in Worksop
Move better. Feel stronger.
Friendly, unhurried physiotherapy for back pain, joint problems, injuries and recovery after surgery. Book online in a couple of minutes, and read about your problem in plain English before you arrive.
- No GP referral needed
- Evening and Saturday appointments
- Step-free clinic and free parking
How can we help today?
I'm recovering from surgery or injury
Step-by-step rehab that follows your surgeon's plan, in clinic or at home, to rebuild strength and confidence.
I want to stay active
Keep moving well with small Pilates-based rehab classes, sports massage or a check-up before you start something new.
Treatments
What we offer
Every treatment page explains what happens, how long it takes and what to bring — and you can book right there.
Initial assessment
Your first appointment. We listen, check how you move, explain what is going on and make a plan with you.
Follow-up physiotherapy
Ongoing sessions to check your progress, treat the problem and move your exercises on.
Sports massage
Firm, focused massage for tight, achy muscles, before or after exercise — you do not need to be sporty.
Acupuncture and dry needling
Very fine needles used alongside exercise to help ease muscle and joint pain. Always optional.
Pre- and post-surgery rehab
Get ready for an operation, then rebuild strength and confidence afterwards, step by step.
Pilates-based rehab classes
Small, friendly classes (up to 6 people) led by a physiotherapist, to build strength and control.
Home visits
Physiotherapy in your own home, for people who find it hard to get to the clinic.
Your first visit
How a first appointment works
Book online
Pick a treatment, a time and clinic or home. You'll get a reference and a calendar file.
Tell us about you
Fill in a short intake form before you come, so we can spend more time on you.
We listen and assess
We ask questions, look at how you move and explain what we find in plain English.
Make a plan together
You leave with simple exercises, a written summary and a clear plan.
Prices
Clear prices, no surprises
You pay for each appointment on the day. Bundles save you money if you need a few sessions.
- Initial assessment (50 min)£65
- Follow-up physiotherapy (40 min)£55
- Sports massage (45 min)£50
- Acupuncture and dry needling (40 min)£55
- Pre- and post-surgery rehab (45 min)£60
Opening hours
When we're open
- Monday8am – 8pm
- Tuesday8am – 8pm
- Wednesday8am – 8pm
- Thursday8am – 8pm
- Friday8am – 6pm
- Saturday9am – 1pm
- SundayClosed
12 Lantern Lane, Worksop. Parking, access and how to find us
Our team
Friendly faces who take time to listen
Illustrated, fictional team for this concept site.
Book an appointment
Choose a treatment and a time that suits you — evenings and Saturdays included. It takes about 2 minutes.