Initial assessment

What it is

This is your first appointment with a physiotherapist. A physiotherapist (or physio) is an expert in how the body moves.

We spend most of the time listening and looking at how you move. Then we explain what we think is going on, in plain English, and agree a plan with you. Most people also get some treatment and a few simple exercises to start with.

Who it helps

Anyone with pain or stiffness in a muscle or joint, such as the back, neck, shoulder, hip, knee or ankle
People recovering from an injury, a fall or an operation
Anyone who wants advice on staying active or getting back to sport
You do not need a letter from your GP

What happens in the session

We ask about your problem, your health and what you would like to get back to doing.
We look at how you move. We may gently feel the area and test your strength.
We explain what we have found and answer your questions.
We agree a plan together. This might be exercises, hands-on treatment, advice, or a mix.
You leave with a written summary and your exercises.

What to wear or bring

Loose, comfy clothes, so we can see the area that hurts. Shorts are useful for knee, hip and ankle problems. A vest top is useful for neck and shoulder problems.
A list of any medicines you take.
Any letters or scan results you have about the problem.
Glasses or hearing aids if you use them. You are welcome to bring someone with you.

Questions people ask

Do I need a referral from my GP?

No. You can book yourself. If we think you need to see your GP or another service, we will tell you and explain why.

Will it hurt?

We work at your pace. Some tests may feel a little uncomfortable, but we will always explain first and stop if you ask.

How many sessions will I need?

It depends on the problem and your goals. Some people need one or two sessions. Others need more. We will give you an honest idea at the end of your first visit.