Treatment
Pre- and post-surgery rehab
Get ready for an operation, then rebuild strength and confidence afterwards, step by step.
What it is
Rehab means getting your body working well again. We can help before your operation (sometimes called prehab) and afterwards.
Getting stronger before surgery can make the first weeks afterwards a bit easier. After surgery, we help you follow your surgeon's plan and build up slowly and safely.
Who it helps
- People waiting for, or recovering from, knee or hip replacements
- People after shoulder, ankle or knee surgery, such as ligament repairs
- Anyone who wants support alongside their hospital physiotherapy
What happens in the session
- We look at any instructions from your surgical team and follow them.
- We check your movement, strength, walking and wound area (we do not touch dressings).
- We set exercises that fit your stage of recovery and your home.
- We help you plan for everyday things, like stairs, getting in and out of the car, and returning to work.
What to wear or bring
- Loose clothes or shorts that are easy to take on and off.
- Any letters, exercise sheets or rules from your hospital team.
- Your walking aid, if you use one.
Questions people ask
How soon after my operation can I come?
This depends on your operation and your surgeon's advice. Many people start within a few weeks. If you are not sure, ask your surgical team first.
Can you come to my home?
Yes. Choose a home visit when you book, or book our home visit appointment.
What if something does not feel right after my operation?
Contact the hospital team who did your operation, or NHS 111. In an emergency, call 999.
Guides that may help
Book pre- and post-surgery rehab
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