Sports massage

What it is

Sports massage is a firm, focused massage that works on muscles that feel tight, tired or achy.

Despite the name, you do not need to play sport. Lots of people book it for stiffness from desk work, driving or gardening.

Who it helps

Runners, cyclists, gym-goers and team players
People with tight shoulders and neck from sitting for long periods
Anyone training for an event, or recovering after one

What happens in the session

A short chat about where you feel tight and anything we should know about your health.
Massage on the areas you choose. We check the pressure with you and you can ask us to change it at any time.
A few simple stretches or tips to keep the benefit going.

What to wear or bring

Shorts and a vest top are ideal. We always use towels to keep you covered and comfortable.
Avoid a heavy meal just before your appointment.

Questions people ask

Is sports massage the same as physiotherapy?

No. It focuses on muscles. If you have pain from an injury, or are not sure what is wrong, an initial assessment with a physiotherapist is usually better.

Will I be sore afterwards?

Some people feel a bit sore for a day or two, like after a workout. Drinking water and gentle movement can help.

When is it not suitable?

If you have a high temperature, a new injury, a skin infection or a recent blood clot, please talk to us or your GP first.