Treatment
Acupuncture and dry needling
Very fine needles used alongside exercise to help ease muscle and joint pain. Always optional.
What it is
Acupuncture and dry needling use very fine, single-use needles. They are placed into the skin and muscles for a short time.
We use them alongside exercise and advice, not instead of it. For some people they help ease pain enough to move more comfortably. They do not work for everyone, and they are always your choice.
Who it helps
- Some people with long-lasting back, neck or shoulder pain
- Some people with tight, sore muscles that have not settled with exercise alone
- Not suitable for everyone. We check your health history first
What happens in the session
- We check it is safe and suitable for you, and explain what to expect.
- We ask for your consent before we start. You can stop at any time.
- Needles are usually left in for 5 to 20 minutes while you relax.
- We finish with exercises or other treatment.
What to wear or bring
- Loose clothes that let us reach the area easily.
- Have something to eat beforehand — it can help stop you feeling faint.
- Tell us if you take blood-thinning medicine, are pregnant, have a pacemaker, or are scared of needles.
Questions people ask
Does it hurt?
Most people feel a tiny prick, then a dull ache or tingle. Many find it relaxing. Tell us at any point if it does not feel right.
Do I need an initial assessment first?
Yes. We need to assess you first to check needling is suitable for your problem.
Are the needles clean?
Yes. Every needle is sterile, used once, then thrown away safely.
Guides that may help
Book acupuncture and dry needling
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