Pilates-based rehab classes

What it is

These are small classes using Pilates-style exercises to build strength, balance and control.

They are led by Aisha, who is a physiotherapist, so the exercises can be changed to suit you. Classes are calm and friendly. Nobody is judged on how bendy they are.

Who it helps

People with back, neck or hip pain who want to keep getting stronger
People who have finished one-to-one physio and want to keep going
Beginners — no Pilates experience needed

What happens in the session

A short check-in about how everyone is feeling.
A gentle warm-up, then exercises on a mat, standing and with small equipment.
Easier and harder versions of every exercise, so you can work at your level.
A cool-down and time for questions.

What to wear or bring

Comfy clothes you can move in, and socks (we exercise without shoes).
A bottle of water. We provide mats and equipment.
If you have not had an assessment with us, we will ask you a few short questions before your first class.

Questions people ask

I can't get down on the floor. Can I still come?

Yes. Every exercise can be done on a raised couch, a chair or standing. Just tell Aisha.

How many people are in a class?

No more than 6, so everyone gets attention.

Do I have to book a block?

No. You can book single classes, or save with a 6-class pass.